What is the beneficial habit that has started trending?

 

The Trend of Transcribing Among Generation MZ Begins

The trend of transcribing books has been gaining popularity, especially among Generation MZ (Millennials and Generation Z). This trend was highlighted when Seolhyun, a celebrity, appeared on the MBC TV variety show "I Live Alone" and was seen transcribing a book. Additionally, Huh Yunjin, a member of the idol group LE SSERAFIM, mentioned that she also practices transcription during her downtime. As more well-known celebrities become immersed in this practice, people have been increasingly seeking out the books they transcribe. Transcribing, in essence, means to "copy down" text. The content can be anything from favorite novels, poems, famous speeches, ancient texts, or even academic papers. Let's explore why transcribing has so many benefits.

Transcribing Similar to Meditation, Strengthens Mental Resilience

Meditation helps focus the mind and allows one to dwell in the present moment. Transcribing is similar in that it also helps concentrate thoughts and stay focused on the present, which can induce a meditative state of mind. Meditation is known to reduce stress and promote emotional stability. Similarly, transcribing can be used as a means to organize emotions and relieve stress. The act of transferring thoughts and feelings onto paper can facilitate self-reflection, which can be beneficial for mental health. Meditation increases deep understanding and insight into oneself. Transcribing, especially copying old texts, involves exploring the words, which can heighten self-awareness and inner perception.

 

The Power of Transcribing to Enhance Memory

Dementia is increasingly appearing even among younger generations. To prevent dementia, it's beneficial to cultivate a habit of regular memorization. It is said that transcribing has the effect of enhancing memory. A study conducted by researchers at the Norwegian University of Science and Technology compared the brain activity of college students when writing words by hand versus typing. The study found that transcription increased the connectivity of brainwaves, particularly alpha and theta waves, which are related to memory formation. Another study revealed that transcribing enables people to learn generalized literacy skills more quickly and effectively compared to reading or listening to lectures. This research demonstrated that transcribing positively impacts both learning speed and generalization skills through the act of handwriting. These studies suggest that transcription is not just about writing letters, but it also contributes to deeper learning, understanding, and memory formation. Transcribing strengthens connectivity between different areas of the brain, allowing various regions to become activated and interconnected, thus aiding in better information processing and memory retention. These findings may explain why learners maintain the habit of handwriting even with the availability of digital devices.

 

A small habit like transcribing can be the beginning of a life-changing journey. Cheongrang Learning Coaching encourages consistent transcription and walking habits to help learners grow.

 

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